Pilates Home Page

• Pilates Therapy classes have been set up to meet the demand for a person-centered approach to fitness, health, good posture and recovery from injury.
• As a Chartered physiotherapist, Di has often seen patients with bad backs or neck or with muscle weakness leading to symptoms, who wish to improve their fitness and get toned.
• But they often attended large classes and have either been put off by the loud music or found their symptoms aggravated by exercises that were too hard or performed without appropriate supervision and correction relevant to their problem.
• So Pilates Therapy classes evolved, initially with patients having finished their physiotherapy treatments and still requiring some supervision, but now offering the pilates mind-body conditioning exercise programme with all its benefits to everyone.

Day and evening classes are held througout the week in our spacious, well equipped hall. There are a range of beginners, intermediate and advanced classes to suit all abilities. For further details please browse through the rest of this site. If you have any queries then please contact Di Hewetson on 01923 261974 or Email: info@klpc.co.uk